Weight loss that lasts

Lose inches, not your favourite meals.

Our members lose weight eating jollof, amala and pepper soup, portioned right, timed right, with a coach checking every plate. No starving. No "special" foods. No starting again every January.

A member's WhatsApp message, shared as originally written. Phone numbers are blurred.

Real messages and photos from Lose It Well members. Results vary from person to person. Medical disclaimer

They didn't give up their food either.

A member's WhatsApp message, shared as originally written. Phone numbers are blurred.
A member's WhatsApp message, shared as originally written. Phone numbers are blurred.
A member's WhatsApp message, shared as originally written. Phone numbers are blurred.

Real messages and photos from Lose It Well members. Results vary from person to person. Medical disclaimer

See all weight-loss results →

Why diets failed you, and why this is different

Diets
Lose It Well
Ban rice, swallow and everything you grew up eating
Keep them, in the right portion at the right time of day
The same boring meals
1,400+ Nigerian meals, a new week every Sunday
On your own after week two
A coach on WhatsApp every single day
Weigh yourself and feel bad
We track your waist, energy and habits too
Stop and gain it back
Habits built week by week, so the results stay

What a day looks like

Breakfast · 11:00

Oat porridge with groundnut

Lunch · 14:30

Efo riro with fish and small amala

Dinner · 18:30

Chicken pepper soup

Your carbs, between 11:00 and 16:00, are when your body handles them best.

Your before photo is today. Your after starts on WhatsApp.

Start on WhatsApp