Your plate, explained
Half vegetables, a quarter protein, a quarter carbohydrate — most days. Your plan adjusts this to your goal.
The food you love, done right.
Over 1,400 Nigerian meals, portioned for your goal and your health. No foreign diet, no tasteless "health food".
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Swallow? Yes.
Amala, eba made with yellow garri, oat eba and pounded yam, the right amount, at lunch on carb days.