Questions about Lose It Well, answered
Will I really get results?
Thousands of members have. You'll see their photos and messages all over this site. Results depend on where you start and how consistently you follow your plan, but your coach is there every day to help you stay on track.
How does coaching on WhatsApp work?
Everything happens in WhatsApp. You send meal photos, check in morning and evening, ask questions and get your plan. Short web forms handle sign-up and check-ins, and the member portal shows your week and your progress.
How fast will I see a difference?
Many members notice energy, cravings and digestion improving in the first two weeks, and their first inches off the waist within a month. Bigger changes in weight and blood work usually show by week 12.
How much time does it take each day?
About 5 minutes, spread across two check-ins and your meal photos. Cooking takes as long as your normal cooking: most plan meals take 30 minutes or less.
Do I have to give up rice and swallow?
No. You'll eat them in the right portion, at the right time of day: carbs between 11:00 and 16:00 on carb days. That's one of the main reasons our members don't quit.
What if I don't eat certain foods, or some foods upset my stomach?
Tell us and they're taken off your plans. Your plan is built from the foods you can and want to eat.
I have diabetes / high blood pressure / high cholesterol. Is this safe for me?
Your plan follows your conditions, your medication and your lab results, and our team reviews it. We work alongside your doctor: keep seeing them, and never stop or change medication without them.
Is Lose It Well a replacement for my doctor?
No. We coach nutrition and everyday habits. Your doctor is still in charge of diagnosis, treatment and medication.
Do I need to download an app?
No. You need WhatsApp and a phone browser.
Is there a support group?
Yes. You join a WhatsApp support group of up to 25 members on the same plan stage, with a coach looking after it.
How much does it cost?
₦15,000 for 4 weeks, or ₦40,000 for 12 weeks (best value).
How do I pay?
Securely through Paystack, by card, bank transfer or USSD.
Does my plan renew automatically?
No. We remind you before it ends and you choose whether to continue.
What if it isn't for me?
If you ask within 7 days of paying and we haven't sent your first meal plan yet, you get a full refund. Once your plan has started, you can pause it instead. Our refund policy has the details. Read the refund policy.
Who sees my health information?
Only you and the team coaching you. It's encrypted and handled under the Nigeria Data Protection Act. See our privacy policy.