Less salt, same flavour.
Fresh pepper, herbs and smart seasoning instead of extra cubes and dried fish salt.
HIGH BLOOD PRESSURE · HIGH CHOLESTEROL
A stronger heart, one Nigerian plate at a time.
Lower-salt soups that still taste right, beans, oats and okro every week, and pepper soup that warms you without the stockfish salt. Members have seen their blood pressure and cholesterol numbers come down, working with their doctors.
Start on WhatsAppWe work alongside your doctor. Never stop or change medication without them.
Real messages and photos from Lose It Well members. Results vary from person to person. Medical disclaimer
Cholesterol-lowering foods every week.
Beans, oats and okro, built into your plan.
Heart-friendly oils and cooking.
What to fry, what to boil, how much oil, all inside your plan.
Movement you can actually do.
Walking and gentle strength plans that start where you are.
Do I have to give up rice and swallow?
No. You'll eat them in the right portion, at the right time of day: carbs between 11:00 and 16:00 on carb days. That's one of the main reasons our members don't quit.
I have diabetes / high blood pressure / high cholesterol. Is this safe for me?
Your plan follows your conditions, your medication and your lab results, and our team reviews it. We work alongside your doctor: keep seeing them, and never stop or change medication without them.
Is Lose It Well a replacement for my doctor?
No. We coach nutrition and everyday habits. Your doctor is still in charge of diagnosis, treatment and medication.